In the case of my sudden to-do list anxiety, for example, it might come from me not feeling as if I’ve done enough for the day. But even if it’s not a biologically obvious lack, our feelings always have an origin. As a result, the emotions will pass.įor example, if you over-ate at dinner, woke up at night with dry-mouth syndrome, and only got six hours of sleep, it’s no surprise you are grumpy in the morning. Therefore, if we want to handle our emotions well, we must identify and address those needs. Smith, they always result from unmet needs. Like a river, emotions must have a source. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Ask yourself questions to discover the unmet needs triggering your emotions, then address those needs directly.Įmotions don’t just magically appear out of thin air. If you feel an acute rush of anxiety, try “square breathing.”.You can break out of low-mood cycles with “good enough” decisions.Emotions result from unmet needs, and it is those needs we must identify.Here are 3 practical lessons from this enlightening read:

The book gently shows us how to regain, improve, and maintain our mental health in baby steps. Why Has Nobody Told Me This Before? became an instant bestseller, covering topics like depression, motivation, grief, fear, stress, and meaningful living. In three short years, she’s amassed over four million followers, and in 2022, she published a collection of her best advice. Smith was the first professional psychologist to take to TikTok to share what she has learned in her work.

Julie Smith, I’m not the only one this happens to, but the onset of anxiety and other negative emotions is never sudden - it just seems this way. “So much to do! When am I going to do all of it?”Īccording to Dr. Sometimes, however, I think about all these different lists and the countless items on them, and I freeze. I keep lots of to-do lists to manage various aspects of my life, and most of the time, it’s a helpful thing. 1-Sentence-Summary: Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.ĭo you ever get anxious out of nowhere? I do.

Meme why did no body tell me